For every man sex life plays an important role. It is in the bed many of them increase your self-confidence, trying to gain credibility for women. If men have problems with potency, it immediately effect on his mood. It appears apathy, depression, isolation, manifested by aggression.
It is worth immediately think about the event, how to increase the potency. It will help to quickly restore sexual activity returns man of former power and strength.
The active diet
Nutrition – an important part of every person's life. Exactly from what the person uses, depends the work of the whole organism. There are a number of products, which have a negative impact on male power. Best to minimize their amount in the diet, if necessary and even give up. Reduction of sexual activity can be canned, smoked, salted, flour, carbonated, alcoholic beverages, fatty dairy products.
In order to increase the efficiency, it is recommended to consume the following:
- Bitter chocolate – activates the production of endorphins, which improves mood;
- Seafood – stimulate the production of male sex hormones;
- Sea algae – nourishes the body with useful elements, enhance the immune ability, strengthen the work of the circulatory system;
- Eggs – contain components which normalize the work of the brain. It favorably affects the formation of testosterone, increases physical endurance;
- Lean fish – contains vitamins and Omega-3 fatty acids. Increase sperm production, reduced sexual appetite.
Phytotherapy
Increase male power will give you different medicinal herbs. It is very important to choose them wisely, because the uncontrolled intake of such devices can lead to serious consequences.
Have a positive impact on the work of the whole organism, and also on the potency. The most commonly used of these herbs:
- Hawthorn – the grass, the normalization of the work of the cardiovascular system. It positively affects the male power. Hawthorn is used as a tincture and decoctions. With regular use it can significantly increase the libido, provide proper erections.
- Ivan-tea – plant, the chemical composition, which contains a large amount of mineral substances, pectic substances, vitamins. Thanks to this activity activates the endocrine system, which accelerates the synthesis of testosterone. It is better to use a decoction of this herb: is taken 2 tbsp of dry ivan-tea and poured half a liter of boiling water.
- Ginseng – a unique plant that increases male libido, erections, improves the quality of sperm. Usually it is used in the form of tinctures. Also, the ginseng is present in the composition of many drugs.
- Ginkgo biloba – an exotic plant that actively stimulates the potency. It is included into the composition of many medicines, nourishes the body with oxygen, activates the blood circulation in the pelvic organs.
- Dubrovnik – the most valuable herb with plenty of tannins that saturate the body with useful elements. Increase potency, are faced with the stagnant phenomena in a small saucepan.
- The root of calamus – increases the potency and stimulates the production of seminal fluid.
- Parsley – is the salvation for men. This reduces the level of female hormone in the blood, which restores balance.
Folk remedies
To increase potency you numerous methods of folk medicine. They have a beneficial effect on the condition of the body, stop the development of degenerative processes. Thanks to this, for men increases your sexual drive and performance. The most popular recipes are considered:
- The mixture of natural honey and pecans – mix the ingredients in equal proportions and thoroughly chop, after which you after a tablespoon every morning for several months;
- Every day, try to eat dairy products;
- For coffee and tea, add a small amount of cloves or ginger root;
- Establish blood circulation in the small saucepan will help decoction of st. john's wort. Take 2 tablespoons of this herbs, pour a glass of boiling water and leave associated with recovery of 1-2 hours. Take one glass 3 times a day;
- To improve the potency and the immune abilities of the body will help decoction Pasternak. Take 4 tablespoons of chopped roots, add equal amount of sugar and cook for about 15-20 minutes. After it has cooled down to a tablespoon after meals 3 times a day;
- A decoction of the bumps hop – a resource that positively affects potency. Take a tablespoon of crushed berries and pour a glass of steep boiling water. The resulting mixture is put for 5 minutes on the fire. After cooling take the medicine in half a cup 2 times a day during the month.
Yoga lessons
Yoga – a unique system of exercises aimed at reducing stress. With proper implementation of the positions that you will be able to increase their sexual attractiveness, and increase the potency. In the initial stages it is best to practice with a specialist who will monitor your actions.
Incorrect implementation there is a risk of injury. To avoid this training, carefully follow all the exercises. Preferably in advance, to the exercises, which warm up the muscles.
In the regular courses of yoga, you will experience inner peace and harmony, which has a positive effect on the potency.
Perform the following positions:
- Plow – lie on your back, lift your legs up in the posture of birch trees. Carefully open their center of gravity, after which run to the head. Your hands must lie on the floor. Lie in such a position 10 seconds, then return to the starting position. After a short rest access repeat 10 more times.
- Cobra – lie on belly, legs, pull the maximum back. Hands replacement on your elbows so that your neck is able to increase the maximum up. You should feel the load on your ribs. Hang in this position for about a minute, then release and repeat again.
- Onion – lie on your stomach, legs, take back, and lift so that it is possible to grasp with your hands. Hang in this position for 20 seconds, then slowly release. It is important to keep your back in the guard.
Exercise
To cope with the wrong potency you different complexes of physical exercises. With the right approach, with their help, manages to normalize the blood circulation, which has a positive effect on potency and libido.
Most often they carry out the following exercise:
- Rotation of the pelvis – a simple exercise with which it is necessary to begin any exercise. With its help, manages to perfectly warm up the muscles of the pelvic floor. Also it serves to normalize blood circulation. Enough to meet the 40 speed on the one hand, 40 – in the second. It will help you to develop the muscles that are involved in the sex;
- The sail – spread your feet shoulder-width apart, after which the lean torso in all directions so as to get sex. Repeat the approach 20 times 3-4 times. It will help you to build on the work of the spine, which favorably affects the circulation;
- A big step – exercise, which is to be done for 30 minutes to warm up. Take the heavier weights, after which it is start to do the lunges your legs. Make sure it is 10-15 pieces on each knee.
Treatment effect
If the increase potency it is necessary urgently or conventional measures do not allow to achieve the right outcome, paying the medication medication. It is necessary to take into account that have a strong effect on the body, for this reason their use is permissible only after consultation with your doctor.
Psychotherapy
Some men are faced with the problem, when in life seems to be all right, but sex drive is not. Diagnostic examination showed no abnormalities in the work of the body, however, they are still present. In such a case, it is advisable to contact a consultant. Gather detailed medical history, which will help you identify the causes of low potency.
Most often they are hidden:
- In a monotonous sexual relations;
- In disgust the partner;
- Problems at work;
- In the stress that living from the inside;
- In oppression by a partner;
- In the unreasonable illusion in the bed.
Therapeutic massage
To increase the potency of can and with the help of a special massage. This puts the outflow of liquid and also blood circulation. A special massage movement has a beneficial effect on the stagnant phenomena, are the release of painful feelings and other discomfort.
Massage will not only get a man back your ex sexual power, but also will not tolerate the development of any complications in the form of inflammation of the prostate gland.
Carry him can you the following picture:
- Rub palms together to warm them. Circular motions work the area between the anus and the coccyx. Every moment change the direction of movement. Best practice all 8 points of the coccyx.
- Three fingers work to the bone to the pubic area – this speeds up the production of testosterone. Before starting the manipulation also make sure to warm up your fingers, to not bring yourself discomfort.
- Sit on the edge of a chair, one hand close the scrotum, the other – circular motions studies zone under it. Repeat the procedure for 10 minutes.
Special procedures
To increase potency, you a lot of different treatments that are carried out in the hospital. Usually they were treating professionals send their patients in case of prolonged absence of positive dynamics. The most popular methods of restoration of male power, are:
- Acupressure – action on the acupressure points of the person. The essence of the method lies in the irritation of certain areas of the body men. It triggers regenerative processes, normalizes blood circulation.
- Vacuum massage – the application of a special device that is worn on the penis. Then inside the sealed cavity is created by the effect of vacuum, due to which the body operates pressure. This triggers the acceleration of blood circulation, which brings more frequent and firm erection.
- Douches – water procedure, which has a positive effect on the work of the whole organism. When alternating the inclusion of cold and hot water, vessels dilate and constrict, because of what disappears stagnant phenomena.
- Therapeutic baths – exposure method, which can return to normal your inner harmony and get rid of stress. Also they are carried out on the basis of a variety of herbal extracts that nourishes the body with useful elements. With regular implementation of these practices, you will notice how the efficiency is significantly improved, and sexual attraction – increased.