It is really possible to find the most effective exercises for male potency that help get rid of erectile dysfunction which has affected 150, 000, 000 people worldwide.
How Workouts Can Help Increase Power
Physical exercises to improve potency can correct sexual dysfunction, because it is realistic to do them not only inside, but also outside.
The set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles of the body. Carefully selected exercises by doctors to increase potency in men can effectively eliminate many problems:
- decreased resistance of the penis at the start of sexual contact;
- lack of erection morning and evening;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in sexual contact time;
- decrease in the quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous onset of erectile function at a young age;
- a rapid decline in male libido.
All of the above exercises for improving potency will be available and effective not only for older people, but also for young and physically healthy men.
The simplest, but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are carried out regularly, not only potency increases, but also the quality of sexual life, the duration of intercourse, the muscles of the peritoneum are strengthened, and inguinal hernia is prevented.
It should be noted that a carefully selected set of exercises to improve potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscle frame and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, erection stability for a long time, unlike the use of the best drugs.
PC muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful for restoring an erection in the shortest possible time. According to a high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic region;
- achieve a stable and long-lasting erection;
- reaching the maximum limiting angle of inclination of the penis in an excited state;
- increase libido and sex quality;
- the occurrence of the most prolonged and vivid orgasms;
- rapid restoration of hormonal levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- health of the pelvic organs and the genitourinary system.
Physical exercises to increase power, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, during urination, place your fingers on the skin between the testicles and the anus and listen to your own sensations, since this muscle will be tense all the time while the man urinates.
The simplest exercises to increase potency can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet when you urinate, then hold it two or three times at a time. Any young man can easily hold the jet inside him for about twenty seconds. If the delay is performed with great difficulty, the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the start of the jet, but this will be normal unless there are sensations that increase the pain after a few weeks of training.
If there are sharp pains in the groin and testicles, you will need to see a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the power of the Kegel male.
Intimate gymnastics is simple, but there are videos on the Internet with explanations of specialists and the technique of performing the elements. The implementation of the complex to improve sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase potency are simple:
- straining the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and obtaining the maximum increase in the force of the contractions;
- start the run from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session, you will have to do about three approaches;
- for three seconds we maintain the tension force of the perineal muscle, gradually relaxing the muscles over the same period of time and increasing the time to complete the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, performing thirty movements during the day;
- the peak of Kegel erection exercises will be placing a small towel over the penis and inducing bouncing and lifting the organ ten times a day;
- after a while, one can add a lift on the erect penis of a towel soaked in water and already increase the number to thirty repetitions per day.
The main thing for strengthening the PC muscle will be correct breathing, control of the strength of the tension of the organ. It is worth adjusting the following workouts so that they are carried out in the morning and in the evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial restoration of potency, performing them several times a day as a preventive measure.
General strengthening complex for erection
An exercise to increase potency, which is performed once a week, will not bring anything. Experts in their medical articles strongly advise combining several different exercises aimed at increasing potency in one complex.
General strengthening exercises to increase power can be done by adult men and small boys as a preventive measure. You don't have to go to gyms because gymnastics is available to do it at home.
A set of exercises to improve erection helps to saturate the pelvic organs with blood, thereby correcting men's health.
General strengthening gymnastics for a man's potency should be performed according to the following scheme:
- take the starting position, placing your hands at waist level and legs shoulder-width apart;
- make at least 10 times circular movements of the pelvis in different directions;
- after taking the starting position, walk in place, achieving the highest possible elevation of the knees;
- bend your knees and make sharp movements in different directions, performing the build-up of the penis and scrotum up to six times;
- completely get rid of clothes and stand in front of a growth mirror, then, while inhaling, pick up the abdominal muscles and buttocks up to six times, at the same time sharply lifting the scrotum;
- lying on a hard surface on your back and resting your limbs on it, you need to raise the pelvic region higher, drawing a straight line with the hips and the rest of the body, then raise and lower it fifteen times;
- take a lying position, bend your legs and pedal at least twenty times on an imaginary bicycle.
For more professional men, according to the video, you need to slightly increase the level of difficulty by adding circular rotations of one leg at right angles, leaning forwards and backwards, which should be increased from ten to sixtytimes in a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that improves potency and increases erection angle involves:
- comfortable position on the floor, lying on your back;
- perform fifty contractions of the anus;
- stand in a knee-elbow position and again contract the muscles of the anus for a minute;
- determine the specific muscle group responsible for interrupting urination, in order to then produce forty contractions in five days;
- sit on a chair and roll an imaginary warm egg over the groin and bladder, anus and coccygeal area, for fifteen seconds, mentally gradually raising and lowering the temperature;
- fifteen to twenty times painfully squeeze the testicles into the scrotum, performing a high-quality massage of the prostate gland of an external type.
The complex is aimed at learning to mentally control your condition. By performing potency enhancement procedures, you can:
- present erotic pictures, massage the genitals;
- stroking the penis from all sides without any thought;
- stroking other parts of the body, mentally directing blood to the penis and not touching it with the hands;
- elevate the penis to a rigid state, just thinking about it, but not touching your body.
Preventive measures to increase potency
If the power weakens, it can be increased by exercises within a few months of hard muscle training. Squats, a boat with a shoulder lift, scissors, high jumps, a birch, a frog, a closed-type ring, a butterfly should be added to the main complex.
In parallel, it is necessary to identify the causes of a decrease in erection quality and eliminate them with medications and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary:
- run for half an hour every day;
- swimming and rubbing the groin area;
- download the press and squat dozens of times a day;
- doing outdoor martial arts or yoga;
- more often rolling from the socks to the heels, straining the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. It is permissible to occasionally indulge in tonic drinks of coffee, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to undermine your body, you need to perform all the exercises without fanaticism, it is better to part, but with pleasure. When performing the complex, it is worth consulting not only a urologist, but also a cardiologist in order to control the load on the heart. If there is a history of chronic diseases, it is better to consult your doctor about the possibility and intensity of training.
You need to set high standards for yourself and gradually achieve them, increasing not only your own manhood, but also your self-confidence.
Start exercising and spend more time outdoors, as full-fledged running or walking promotes erections. Physical activity during surgery on the peritoneal zone, acute infectious diseases is strictly prohibited.
It is better to exercise in the morning and in the evening, and the stomach should be empty, because satiety reduces the desire to achieve success and exercise.
All actions should be carried out gradually and smoothly to avoid microtrauma, gradually increasing momentum. You should not expect instant results, as they will only come after a few weeks of intensive training.