Potency is the ability of men to have sex, and it is also the ability to conceive. It turns out that the word potency means a normal erection.
Most of the time they talk about power more in men, less often in women. Many men dream of having great power. If this is not the case, then psychologists say that a man does not feel safe, he may develop an inferiority complex.
Sometimes representatives of the stronger sex have something of a distorted concept of potency, many people believe that a full man is when he is ready for sex anywhere, anytime and with nany partner. However, the reality is quite different and sex marathons are beyond the power of most men. This doesn't mean they are helpless at all, just the physiology of every human body is unique in its own way.
You should know that the level of potency in men depends on many factors, both external and internal, primarily the physical condition and the relationship with a partner.
When is it worth paying attention to potency?
Among the signs of a decrease in potency, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, the absence of spontaneous erection at night or in the morning, weakening of erection during intercourse and inability to complete it.
However, even with all these signs, the situation is not critical, and there are ways to increase and strengthen potency.
Some experts recommend for this to perform exercises designed specifically to strengthen potency, but this point of view is very controversial. At the same time, all exercises for the penis can be found on the Internet, and there are men who say that such gymnastics helped them.
Nutrition to enhance potency
But it is necessary to approach the issue of potency building comprehensively. Let's start with good nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onion should be added to it, which also helps to enhance potency.
Male strength is also increased by the favorite dish of the majority of the stronger sex - meat, but you should not overeat it. In the Caucasus, a dish of ram's testicles with the addition of onions and chicken eggs is often prepared for men.
Don't give up on the fish either. It also improves male potency. As a side dish, it is better to use vegetables rich in vitamins.
Especially sexual activity is enhanced by tomatoes. They say it is better to bake or stew them, then the effect will be higher.
To increase the power, you also need to stew seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add cilantro when cooking.
Interestingly, in Asia, pistachios are considered a good way to increase potency, in addition, they strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies to strengthen the work of the sex glands, pine nuts are recommended, but in Transcaucasia, sexual desire is increased with the help of fermented milk products, tea or specially brewed coffee.
Regarding the use of various drugs, before buying them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect into harm to your health.
Strengthening potency can be done in different ways, but it is better to choose the best option based on the physical and psychological characteristics of a man. It is recommended to consult a specialist. In a matter as delicate as the increase of male power, one must be careful.