When the deterioration of male health doctors recommend taking vitamin complexes. Increase male power and the saturation of the cells of the necessary components. Vitamins for men to improve the potency of when used correctly show a high effectiveness, but it is necessary to choose correctly.
Causes weakening of potency
Potency can weaken under the influence of the following reasons:
- strong physical stress;
- the use of antidepressants;
- endocrine pathology, which lead to the lack of the male hormone;
- neurosis, anxiety, concern;
- diseases of the nervous and urinary system;
- hereditary predisposition;
- sedentary work;
- neurological disorders;
- meager diet.
In addition to these reasons, that are damaging to men's health the pathology of the heart and obesity.
What vitamins and minerals effect on the potency
To improve erectile function in the male body should come the following vitamins:
- E — it helps to increase blood circulation and provide blood flow to the penis body, restores the functioning of glands with internal secretion, improves spermatogenesis.
- C — makes the blood vessels are more elastic and increases the blood inflow to bodies of a small pelvis. Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immunity.
- D — it helps produce sex hormones and increase sex drive.
- B — the lack of this element reduces the sexual activity and deteriorating potency.
- And — boosts immunity and leads to the normal functioning of the reproductive system.
In addition to vitamins, strengthens the male power trace elements. The biggest benefit they bring potassium, magnesium and zinc, lack of which reduces the concentration of testosterone and sexual attraction, deteriorating potency. Selenium is essential because it improves sperm quality and increases the reproductive function. This trace mineral is often prescribed for the treatment of infertility.
When it is necessary to initiate the intake
Men 20-40 years of age require vitamins a, B and E. this combination eliminates nervous tension, but also a beneficial effect on the health of men. In 40-50 years, the benefit will bring vitamins a, C and E. increase defenses and strengthen the vascular walls.
Men over 50 years it is necessary vitamin D. It reduces the likelihood of developing diseases of the heart, muscles and circulatory disorders.
Vitamins should be taken in winter and spring, when often develops beriberi.
In addition, intake of begin in the following cases:
- difficulty in achieving an erection;
- the deterioration of sexual desire;
- the completion of the sexual intercourse of premature ejaculation.
Contraindications and side effects
Vitamins contraindicated in the following cases:
- heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- diseases of the renal parenchyma;
- hypertension;
- ulcer disease of the stomach and duodenum;
- excessive tone of the nervous system.
On a background of reception of medicines, adverse reactions may occur:
- diarrhea;
- headaches;
- irritability;
- excessive sweating;
- increase in body temperature;
- drowsiness;
- allergies;
- violation of the synthesis of glycogen;
- the oppression of the functions of the pancreas;
- dizziness;
- hot flashes;
- redness of the skin of the face.
Vitamins in the food to increase the potency
Increase male power help foods rich in vitamins and trace elements.
Sources of useful components:
- zinc — stewed beans, spinach, pumpkin, chicken;
- vitamins of the group B is green vegetables, buckwheat, bananas, dates, green peas;
- vitamin C — milk, raspberries, citrus fruits, apples, black currants, tomatoes;
- vitamin D — eggs, mackerel, liver, halibut, mushrooms;
- vitamin E — spinach, carrots, potatoes, cucumbers;
- selena — brazil nuts, mushrooms, buckwheat and semolina, coconut, garlic;
- vitamin a — cantaloupe, watermelon, green onions, cherries, grapes.
Meals need to braise, boil or cook for a couple — this way you can save in the products of the useful components. Raw consume nuts, fruits, and vegetables.
The interaction of vitamins and other medicinal products
If we at the same time vitamins and other medicines, it is necessary to know how they interact with each other:
- laxatives worsen the absorption of fat soluble vitamins which increase potency;
- vitamin B1 will not bring benefit, when taken in conjunction with iron and copper;
- vitamins of the group B is better metabolized if it is consumed together with calcium;
- sedatives and hypnotics means to suppress the effectiveness of the B vitamins;
- you cannot take vitamin B2 at the same time with copper or zinc.
After ingestion vitamin complex can not immediately take any herbal remedy, because it will deteriorate the absorption of drugs. It is recommended to wait 3-4 hours, and only then perform the intake of other medicine.
Recommendations
Doctors recommend to take vitamin complexes to improve the potency of in accordance with the instruction, in which are listed the necessary dosage, side effects and contraindications. When exceeding the dose may greatly suffer various organs and systems of the body. Many components have a negative effect on the endocrine system, and therefore take no medication should be after consultation with your doctor.