Potency in men is a big part of science and medical practice. Specialists in various fields of medicine are involved in the development of a "magic pill" that could increase potency in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say male potency directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and haphazardly, add seasonings and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abuse fatty, fried, smoked foods, drink sugary carbonated water, takethe alcohol.
Under the influence of negative factors which swarm with the environment, men's health becomes more and more unstable from year to year, and a poor diet with poor quality products aggravates the problem, creating a deficiency of theone or another vitamin or element needed in a human body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - total impotence.
How potency depends on vitamins
Human health, in particular - the potency of a man, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the immune system of men, increase sexual capacity and improve male fertility. The daily intake of vitamin A for an adult male is approximately 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones that promote proper functioning of the testes and seminiferous tubules, a man should consume 12 to 15 mg of vitamin E each day.
A well-known antioxidant and an agent that strengthens the immune system - vitamin C, improves the potency of men, influencing the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol consumed by a man.
B vitamins nourish and strengthen the human nervous system. In itself, resistance to stress is the key to a successful sex life. In addition, vitamins in this group improve the ability of cells in the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens the blood vessels, in particular the vessels which supply the tissues of the penis, responsible for the erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high-quality sex, orgasm - brilliant, man - happy with life, including sex. Vitamin B6 deficiency makes men irritable, nervous, fatigue and indifference to sex.
Folic acid (B9) is included in almost all vitamin complexes "for men", because this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The element selenium is essential for any man concerned about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and maintains the male genitourinary system in a healthy state. The daily intake of selenium for a man can be up to 100 mcg, depending on the health of his reproductive system.
The mineral zinc is considered important for male potency, which promotes testosterone production, supports the natural protective functions of the male body, and is responsible for the health of the "heart" of the male reproductive system - the prostate. To keep the main male organ in working order, a man should consume about 15 mg of zinc per day.
It would seem that for good potency a man should go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not quite so. Of course, vitamin and mineral dietary supplements can support the body and improve the quality of sex life, however, it will not be possible to completely replace good nutrition with taking vitamins.
For a man who has embarked on the path of the fight against impotence, it is first of all necessary to establish a diet. You need to take food 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, the products should be combined with each other, and the menu for the week should simply be varied. The transition to a male strengthening diet must begin with adjusting portion sizes. Too large portions of food strain the digestive system, so that the intestines absorb only part of the nutrients from "belly" lunch or dinner. Therefore, meals should be satisfying and contain protein, fat and carbohydrate in optimal proportions.
Products for male potency
To set the right menu, a man must understand which foods enhance potency, he must eat the "right" foods separately from others, or simply add them to his regular diet.
Many women will be delighted, and husbands will be surprised at the simplicity and low cost of one of the most useful products for a good erection. It turns out that in order to increase the potency of males, quail eggs are considered one of the most effective products.
Every morning a man has to eat scrambled eggs of half a dozen to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring potency, you should not try to save money and replace quail eggs with chicken eggs which have a lower cost. 1 quail egg contains 3 times more potency substances than a chicken egg, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity, and normalize blood pressure. A small quail egg contains 3 to 5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that improve male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, peppers and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimps, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, plaice, salmon).
Seasonings that increase libido and improve the quality of erection: mint, anise, chili, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in humans), herbal teas, natural chocolate are useful in case of persistent erection.
Having considered the list of foods that are useful for an erection, you can create a varied menu. It is advisable that the dishes are prepared without a lot of salt. Meat, fish, and vegetables are healthier when steamed. Vegetable oil for seasoning salads and making sauces should be cold pressed, since heat treatment destroys compounds useful for potency. Most Daily Value Animal Protein is best consumed at lunchtime, or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a food that is difficult to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.
Products harmful to potency
Products that increase potency in men generally go well with each other. For the rapid recovery of the male body, you should not only eat as many nuts, honey and seafood as possible, but also try to exclude foods that negatively affect potency from the diet.
First of all, in order to maintain male strength for many years, a man should minimize his alcohol intake and quit smoking tobacco completely. Diseases of the heart and blood vessels often become the cause of impotence, so addictions do not fit the lifestyle of the sex giant. Stopping drinking and smoking may not be enough, as the cholesterol in fast food can permanently clog blood vessels, one day preventing the cavernous body of the penis from filling with blood. Therefore, no matter how brutal the appetite has been and no matter how fragrant the smell of cheburek may seem, you should go through such establishments and not go hungry while planning your diet.
In addition to fast food, potency is impaired by:
- vegetables and foods of animal origin fried in a large amount of oil,
- fatty (fatty lamb and crunchy fried chicken skin are just as destructive, though devilishly tasty),
- smoked meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
Consistency in diet can lead to a deficiency of certain types of vitamins, so eating only nuts or beef is not okay. It should be remembered that a man who is preparing for a romantic evening that can become something more should limit himself to the healthiest amount of food. It may happen that after a delicious dinner the body directs all its reserves to digest the steak or oysters, so there may not be enough strength and desire for active action.
Switching to proper nutrition, a man should not expect an erection to recover instantly. Full recovery can take from weeks to months.
What else does power depend on?
A man's sexual potency is highly dependent on the foods he eats, but food is not the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, emotional history, and levels of physical and mental stress affect the sexual viability of a strong half of humanity. The relationship with a partner becomes an important factor in a successful sex life. Therefore, a man needs not only to eat well, but also to undergo sports training (walking, going up and down the stairs, and not by elevator), to breathe fresh air, to go to bed on time, to restwork and household chores. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" to the quality of a man's sex life.