Erectile dysfunction is a common problem among men of childbearing age and middle age. Every person can face impotence, just find out the root cause of the disease.
It is quite possible to seek treatment at home using certain male potency stimulants. Certain food products, tinctures and decoctions help to make a strong rise.
You can also deal with impotence with medication. Strong Boner helps to recover sexual stimulants of synthetic and naturopathic origin.
Products increasing potency
Me at
The best male potency enhancer is meat. It is necessary for all members of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams per day. The product is arguably the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat per day. Dishes are best baked, boiled, or cooked in a slow cooker / grill.
The healthiest meats:
- Rabbit meat.
- Turkey.
- Chicken.
- Calf.
- Venison.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the legendary Casanova's breakfast consists of seafood. If you believe the rumors, the eminent lover ate about 20-40 oysters at a time (raw). It's hard to say if this is true, or just some other fiction.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
Plus, seafood is a great source of healthy fats and protein.
The healthiest seafood is:
- Squid.
- Shrimp.
- Oysters.
- Lobsters.
- Cutlets.
- Cancers.
It is also good for men to eat fatty fish. Salmon, mackerel, sturgeon, and herring are powerful potency boosters.
Nuts
To boost potency, you need to consume nuts. They are the best source of omega-3 and omega-6 fatty acids. These nutrients are necessary for a number of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thereby preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, essential for the normal functioning of the genitourinary system and the prostate in particular.
The most useful types of nuts:
- Peanut.
- Cashew.
- Nuts.
- Pistachios.
It is advisable not to fry the nuts, because with this type of heat treatment the products lose their useful properties.
Sychuzhina
Even in ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps prevent many diseases in military campaigns. Indeed, rennet is an extremely useful product.
We can safely recommend Dried Camel Stomach to all men who want to increase their potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during sex, it is enough to eat 10 to 15 grams of the product an hour before sex.
- If the guy already has potency problems, then you should consume rennet at the rate of 5-10 grams daily for several months.
An alcoholic tincture can be prepared from an exotic product. It should be consumed regularly at the rate of 10 to 15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation for being the most potent natural aphrodisiac. An effective alcohol infusion can be prepared from the product. For the preparation you will need about 600 ml of high-quality alcohol or vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First, grind the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture should be placed in a glass container and sent to the refrigerator for a month.
Periodically, the composition should be shaken. After 30 days, the infusion should be filtered with several gauze dressings. Take the ready-to-use mixture 10 to 15 drops 2-3 times a day. The course of treatment is one month.
Ginger tea is safe, but the remedy is not recommended for high blood pressure, stomach ulcers, and liver disease.
Decoction of St. John's Wort
St. John's Wort is a natural, fast-acting aphrodisiac. The plant has a stimulating effect. St. John's Wort also has anti-inflammatory and immunomodulatory effects.
It is advisable to use the plant for men who want to increase their potency without medication.
From St. John's Wort you can prepare a medicinal decoction. To prepare the medicine you will need 50 grams of dried St. John's Wort.
Cooking principle:
- Grind 50 grams of dried St. John's Wort.
- Mix the plant with a liter of boiling water.
- Simmer the composition over low heat for 20-25 minutes.
- Cool, strain through cheesecloth.
To obtain a powerful riser, it is enough to take 200 ml of broth per day. It is advisable to divide the daily dose into 2-3 doses.
Sbiten honey
Sbiten honey is an old drink. In ancient times, almost all people used sbiten. It was believed that a healing drink allows you to avoid disease and restore male strength.
Sbiten is really included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of drinks:
- Add 150 grams of honey and 2 bay leaves to the boiling water.
- Simmer the medicine over low heat for another 10 to 15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, pass through a fine sieve.
You can drink sbiten every day. It is advisable not to consume more than 500-600 ml of the drug per day.
Best synthetic stimulants
Based on sildenafil
How do the drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the remedy, it is much easier for a man to reach and hold a riser. And even after ejaculation, the penis does not fall out.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drugs have contraindications and side effects. Medicines are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the work of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Reception of donors of nitrates, nitrites and nitric oxide.
Among the side effects, the most common are headache, facial flushing, dizziness, and digestive upset. But if you take 25 to 50 mg, the likelihood of side effects is minimal.
Sildenafil drugs have poor compatibility with alcohol.
Based on tadalafil
It is sufficient to take these drugs 20 mg 20 to 30 minutes before the planned intercourse. You can use 40 mg per day, but exceeding the dose of 20 mg is dangerous and fraught with side effects.
The means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a strong stump for 24-36 hours.
The contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Minor age.
- Take products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Subject to priapism and bleeding.
The funds are generally well tolerated by patients. But some men, during the treatment of impotence, have experienced headaches, dizziness, flushing, digestive disturbances, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil medicines are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy. The drug is inexpensive, but it is made in a pharmacy only on prescription from a doctor.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ, and the man acquires a sharp rise.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before intercourse. In addition, when using the ointment, it is necessary to use condoms, since nitroglycerin during intercourse can enter the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Take nitrates.
Possible side effects are flushing, itching and burning at the application site. There are cases when during the use of the drug there were violations of CVS, headaches, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.