As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life begins to suffer. With age, the likelihood of erectile dysfunction increases. But don't get angry, because you can take the necessary steps to increase your libido and maintain your privacy even after 60. And for this it is not at all necessary to take medication.
Potency in men at 60: the norm
If your masculine strength isn't making you happier like it used to be, you need to change your lifestyle. Of course, you can spend huge sums on the purchase of pharmaceuticals, but they solve the problem temporarily. 60 years old is no obstacle, even at this age you can have an active personal life and feel good. But in order to preserve the male strength for many years, you will have to approach the solution of the problem in a comprehensive way.
What can cause problems with potency in men aged 50 to 60:
- To be overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potency at age 60
- Drinking alcohol in minimal amounts. . . Alcoholic drinks lead to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We adapt the regime.There should be more protein in your diet. Opt for complex carbohydrates, forgo fast carbohydrates (pastries, sweets, fast food). At your age, you need to eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas, and avocados on the menu.
- Play sports.Many men mistakenly believe that after 50 years of age it is no longer necessary to play sports. This is not true. On the contrary, physical activity should be regular, 3 to 4 times a week. And of course, don't forget to top up daily. Sport increases male strength and improves blood circulation in the genitals, increases the level of testosterone in the body.
- Get enough sleep.Sleep is important at all stages of life. Try to get enough sleep, devote 7-8 hours a day to sleep. Lack of sleep and insomnia can cause serious illnesses, including male illnesses.
- Be less nervous.Stress makes erectile dysfunction worse. Try meditation, yoga, or breathing exercises for stress relief.
- Sex life- it must be regular. Despite your age, you should be devoting enough time to privacy. A long break can negatively affect the functioning of your reproductive system.
- We take a complex of vitamins and minerals.At each age, the body needs different amounts of nutrients. Choose the one that is right for your age and take it daily.
Potency at 60: when to see a doctor?
If you eat well, have been able to give up bad habits and exercise regularly, but the result is disturbing you - we advise you to see a doctor. In some cases, a decrease in male strength can be triggered by illnesses. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve potency at 60 with folk remedies: tips
- Ginseng extractIs a natural remedy that has helped people regain strength for centuries. Ginseng can be found commercially as an extract and is easy to take.
- Honey nuts.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped walnuts with honey every day and you will notice positive improvements within a week.
- peruvian poppy- supplements with it are available for everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, energizes the body (and these are far from all the useful properties of the drug).
- Perge- this bee product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture, or just eat a piece of a root vegetable.
- Celery -this plant will protect the prostate from inflammation and prevent many male diseases. In addition, it increases the natural levels of testosterone.
There are many other popular ways to increase potency. Some work efficiently, while others do less. We recommend that you try several methods, as it is not known which remedy your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all of these components will help improve potency.