Folk remedies for increasing potency in men include the use of decoctions and infusions of medicinal herbs. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active components of plants improve blood circulation in the pelvic organs, restore hormonal levels and prevent the development of stagnation of the genitals and testes. Ice packs or contrast baths will help get rid of the symptoms of impotence quickly.
Impotence: the main symptoms
The disease is diagnosed with a partial erection or its complete loss. A pathology is considered to be the inability of a man to maintain sexual arousal during intercourse. Signs of impotence can develop on the basis of psychogenic, neurogenic and organic factors. Low power can be troubling from the age of 30. The individual characteristics of the organism play an important role. However, according to medical statistics, the disease is completely curable.
Problems associated with erectile dysfunction are defined by three types:
- The organic causes are based on diseases related to the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixed are manifested under the influence of a combination of all factors, and all symptoms are very closely related to each other.
For effective treatment of impotence, it is important to undergo diagnostic tests. All nuances of male health associated with the clinical picture of sexual dysfunction should be discussed with the attending physician. The choice of the right therapeutic tactics determines not only the speed of recovery, but also the long-term preservation of potency, even after 60 years.
Features of traditional medicine
Folk remedies for increasing potency in men at home are popular due to the fact that they have practically no contraindications and side effects.
You can increase your sexual activity by using medicinal baths, herbal remedies, or by performing special physical exercises on a regular basis.
Healing baths
Among the original folk remedies for the treatment of impotence are baths with medicinal infusions:
- A bay bath is prepared from an infusion of bay leaves (50 g for 1 liter of boiling water). The product obtained is poured into a hot bath immediately before setting. The procedure takes 25-30 minutes. You can increase potency in 1 day by applying ice packs one hour after such a bath. Small pieces of ice should first be wrapped in 5 layers of gauze. Apply cold for 60 seconds alternately on the neck, chest and scrotum. Repeat the 5 times. This tip is unique in its speed of action and increases potency in just a few steps.
- Mummy baths are indicated for impotence based on the inflammatory process or the initial stage of prostatitis. They improve the general tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water should not exceed 37 degrees. For a full bath for an adult man, you need to dilute 10 g of the finished mummy. The total duration of treatment is 20 days. The procedure is best done every other day.
- Turpentine emulsion baths activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which in the event of impotence is an important step on the road to recovery. This treatment is indicated for men diagnosed with sperm flaccidity. The procedure should be taken after consulting your doctor, starting with adding 5ml of turpentine to the bath. Elimination of manifestations of impotence begins immediately after treatment.
- Contrast baths allow you to resume sexual activity in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. A negative process in the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Exposure to cold can make the condition worse. In such a situation, staying in a container of cold water for a minute will help improve an erection. After that, be sure to put on warm socks and do a light warm-up.
Exercises to increase power
Exercise is a proven way to improve blood flow to your pelvic organs. Each of the exercises is designed to restore tone to the testicles and penis. Regular home classes help to lead an active sex life not only at a young age, but also after 40 years. This method of treatment will increase potency forever, if it becomes a habit for many years.
Important principles for doing exercise therapy:
- it is recommended to perform each complex completely naked so that the clothes do not interfere with the movements;
- it is necessary to observe the breathing technique - with tension, a deep breath is taken, with relaxation, always exhale;
- the number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- The most effective movement to restore power is to pull the testicles upwards while squatting in front of a mirror. When you pull in the scrotum, you need to suck in the stomach and anus, hold the position for a few seconds, and relax. The maximum number of repetitions for the initial phase is approximately 4 to 5 times. Gradually, the pull-ups should be increased up to 20 times for 4 repetitions. When the movements are working well, you can do the same, but while sitting or standing.
- It is important to stretch and contract the muscles of the anus and groin when doing the exercise lying on your back with your legs apart. It is the simplest movement, but the most effective for relieving sexual impotence.
- Exercises for the buttocks are no less effective, according to the patients themselves. They can be performed while sitting on the floor or lying down. It is necessary to alternately lift the buttocks while simultaneously squeezing the stomach. You need to resist 10 to 15 seconds, then relax. It is important to repeat all movements to eliminate the symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of repetitions, but only after consulting your doctor.
Experts recommend that certain exercises be done with caution in older men. After all, high loads or sudden movements can cause pinching of nerve endings or problems with the joints, which in this period become quite fragile. It is important to observe the principle of moderation and to perform only the exercises which are in your power and which do not cause discomfort.
Medicinal herbs
A decrease in potency not only causes permanent depressive states in men at any age, but can also become the root cause of mental disorders. In the treatment of urological problems, there are many methods and methods of therapy.
Traditional medicine offers many quick-acting herbal recipes. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to prescription components.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of the erogenous zones, increases the level of the male hormone. Regular use of decoctions can improve blood circulation in the genitals. The plant's unique vitamin and mineral composition activates the sex glands. The high zinc content allows us to compare the use of ginger with a catalyst to increase testosterone, which in turn lowers the chances of developing potency.
In order to quickly restore potency, especially after the age of 50, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in food is indicated. It is recommended to chew a small piece of plant root several times a day. Thus, ginger begins to act as a powerful aphrodisiac and regains its masculine strength within a few days.
To restore potency in a short time, you can constantly apply as an additive to tea a mixture of equal proportions of honey, ginger and lemon. All the ingredients for this recipe are thoroughly mixed. The product is indicated to be stored in the refrigerator and taken at least 4 teaspoons throughout the day. In a situation where there is an allergic reaction to citrus fruits, you can grind the ginger root into powder and take it with honey. Dosage - 1 teaspoon before going to bed.
To eliminate manifestations of impotence, it is recommended to take 10 drops of ginger tincture in the morning and evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active substances of ginger saturate a man's body with strength for a long time. It is only important to use the remedy every day, not forgetting the contraindications for patients with heart and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. The improvement in the sexual performance of men is due to the regular use of the drug. Improvement of erection and return of sexual desire are observed as a result of a direct effect on the endocrine system.
The recipe is based on whole or ground ginseng root into a powder. It should be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is stored in a dark room in a glass container under a tight lid. Taking the drug is indicated no more than 15 drops per day. The treatment lasts about a month until the end of the remedy. Against the background of a general strengthening of the body, an increase in libido in a man is noted.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week, will help to regain activity in intimate life. Dosage - 1 tbsp at bedtime. Fast healing extract can be prepared from 1 liter of good vodka and 200 g of plant root. Raw materials are filled with vodka only for a day. You need to drink 50 ml per day, dividing the daily portion into 3 times. It is important to note that with an unbalanced psyche, the tincture of vodka can become an additional irritant.
Nettle seeds
It is also possible to restore male strength with the help of nettle seeds in a short time. This herb is also used to treat potency and eliminate problems with the genitourinary system. Herbal decoctions improve blood circulation and reduce inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in nettle.
For the use of seeds of plants in order to quickly increase the potency at home, it is recommended to prepare an infusion of wine from them. For 300 ml of boiling water, you will need 1 teaspoon of nettle seeds. The tool should be insisted for 30 minutes, filter and drink in two doses. For 500 ml of wine you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to drink the drug one tablespoon before each meal. The course of treatment until the end of the prepared tincture.
There is an opinion that it is possible to eliminate potency problems even using fresh nettle leaves to make salads and kale soup. An infusion of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dosage is one teaspoon before meals. Nettle broth from 2 tbsp. the. crushed fresh leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley Recipes
Parsley is known to be a natural aphrodisiac due to its unique component, apigenin. Scientists have found that regular consumption of the plant helps reduce the level of estrogen, female hormones, and increase the production of male testosterone. There is an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting drug is prepared from a mixture of parsley and cilantro in equal proportions. Dried and fresh plants are suitable for processing. It is recommended to take 10 grams with each meal. You should consult a doctor before using any all-purpose parsley product with wine. The effect of taking it is rapid, but it can be manifested by nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hip, 250 g of walnuts and 300 ml of natural honey and red wine.
- Carefully mixed components are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved as a prophylactic agent for prostate adenoma.
Additional therapeutic measures
Returning sexual desire and stopping the development of impotence is only possible with an integrated approach to treatment. It is necessary to change the way of life, eliminating bad habits and unhealthy diet. Moderate physical activity, walking and swimming will allow a man to always keep in shape. It is important that every adult man includes in the daily menu products that improve potency. The best of these are nuts, beef liver, seafood, fruits, and herbs. To increase male libido, it is useful to eat fish oil, veal and chicken meat.
Experts recommend the following vitamins and minerals to increase libido:
- Zinc. Necessary for the active reconstitution of cells during metabolic processes. Its deficiency causes a decrease in the number of spermatozoa and impairs their quality. The best option for balancing zinc in the body is the use of seafood, chicken yolk, and wheat bran.
- Selenium. Directly participates in the synthesis of sex hormones and sperm. A decrease in its level in a man's body leads to dysfunction of the genitals. You need to include in the diet barley, lentils, nuts and seeds.
- Vitamin E. Designed to maintain the appropriate level of male hubbub. Its deficiency causes infertility. Contains cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help preserve energy and stamina, which is especially important for maintaining potency in older people. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent congestion of the small pelvis and improve an erection than to treat impotence later. The use of folk remedies for these purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment with home methods is mandatory consultation with the attending physician.