Difficulties in bed rarely make men want to share them with anyone, including a doctor. And the answer to the question of how to improve potency, most seek for themselves, ignoring the warnings that with impotence it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experience the simplicity of many clinically prescribed procedures. They are easy to master without the participation of doctors, and for this it is not necessary to undergo a humiliating examination (for many), tests, an investigation to draw up an anamnesis.
Basic recommendations
When choosing methods of increasing potency at home, it should be remembered that folk remedies, physiotherapy and general strengthening measures are well combined. But dietary supplements that contain drugs or drugs with each other are usually not. In addition, chemically synthesized foods put a lot of strain on the digestive system, liver, and kidneys.
Do not use more than 3 drugs or supplements at the same time. During the treatment period, it is worth focusing on a healthy lifestyle. It is not worth waiting for exploits in bed from men who drink much more than once a week, leading a sedentary lifestyle, even if alcohol and the power of self-hypnosis do them. give self-confidence when communicating with a woman. And most herbs, drugs, food supplements are poorly combined with alcohol. It is one thing if a man drinks a few glasses of wine on vacation, quite another is the regular consumption of beer, vodka, brandy or whiskey. In the first case, the blood is slightly accelerated, in the second, the processes in the organisms begin to function poorly, which leads to health problems.
It is also better to quit smoking, but there is also an option to simply reduce the daily dose from 3 to 5 cigarettes. There are many myths about this habit, and most were invented by doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers increases. For the nuclei, this is an unfortunate combination, respectively, if the erection problems are vascular in nature - the already weak sexual function begins to malfunction. In addition, smoking leads to a decrease in the production of male androgens, which negatively affects libido. By giving up smoking you will improve potency by at least 20%.
Preparations to improve potency
The preparations that help improve potency are synthetic and natural. Due to the high demand for anything that fights low potency, pharmacies are happy to sell new pharmaceuticals and dietary supplements.
Taking them at the same time is okay, but any doctor will say that it is better to choose one, the most suitable solution. And it is better not to do it alone, but after consulting a specialist doctor.
Supplements
Men's health supplements contain natural plant extracts or minerals. They are considered to be safer in terms of side effects, as well as for the stomach and liver. But they should be discarded if you are allergic to any herbs or bee products.
- The preparation whose vegetable base is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They improve attraction, improve erection and semen quality, increase fertility, increase penis size (erect) through better blood filling. Zinc is also added to the preparation. From this mineral, the testes produce semen and the prostate produces ejaculate. You must take one capsule, in the morning, on an empty stomach, with a 30-day cure to fully recover.
- A preparation containing the world's most famous aphrodisiacs - Peruvian ginseng and maca root, ginkgo biloba fruits and fenugreek. Has a pleasant aroma and improves the potency of men from the first hours after use. It also has anti-cancer properties and increases the size of the penis. To obtain a stable result, the product is poured in 8 drops under the tongue in the morning and in the evening, washed down with any drink of your choice. In addition, part of the drops should be taken half an hour before intimacy, if successful sexual relations are threatened due to man's fatigue, past failures or stress.
- A product in the formula of which the manufacturer introduced the amino acid arginine. It promotes tissue growth in the thymus and penis. Larger height in life, and not just because of better erection, is important for insecure representatives of the stronger sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on potency and increase the stamina of a man by stimulating the production of testosterone in the body, also increase the general tone and connect with sex. Course: 2 tablets per day for a month.
It is not possible to buy dietary supplements in stationary pharmacies - they are not supplied there in order to avoid counterfeits and overvaluations. To buy, you need to refer to the manufacturer's website.
Pharmacy drugs
Among the pharmaceutical products intended to improve potency, the best known is based on a PDE-5 inhibitor. The connection helps relax the vessels of the penis. The medicine works perfectly if you drink it half an hour before each intercourse. But for constant use, it is not suitable due to the shortened action (valid for 6 hours).
For men who want to be ready at any time, it is better to choose other drugs of a similar type, which also temporarily help improve erection, while having their own advantages.
Important: they all cause kidney pain ranging from an influx of blood to the small pelvis, visual impairment (especially color perception), facial flushing, lower blood pressure. Locally, only the vessels supplying the penis can be affected by ointment, which belongs to local circulation stimulants and contains a direct anticoagulant.
Exercises
To improve male strength, even the simplest gymnastics to warm up the muscles and joints of the pelvis is often enough. It speeds up blood circulation, eliminates congestion and other consequences of inactivity, strengthens muscles. Start each morning for at least six months with the exercises below.
- Spread your legs shoulder-width apart, place your palms on the hip joints, and rotate your pelvis 15 clockwise and counterclockwise.
- Keeping your arms by your side, take 25 steps forward. Lift your legs as you climb higher, trying to reach your knee against your chest. You cannot turn your back.
- Lie on your back on the floor, put your feet on it (it is allowed to place it slightly for more stability). Stretch your arms along the body and lift the pelvis as high as possible 8-10 times. Relax and repeat two more times.
You have to do gymnastics all the time. To further improve potency it takes at least 2 weeks.
Potency enhancement with folk remedies
Men's bodies don't just need protein and animal fat. The stronger sex tend to ignore fruits and vegetables with their vitamins and minerals in their diet. But there is no point in consuming meat and milk when they are in short supply - their components will not be absorbed.
Traditional medicine offers a whole range of tools to fill this gap. In the piggy bank of his recipes, there are many adaptogens that tone the whole body.
Swamp air
Calamus roots are often advised to chew them once a day, half an hour, after a meal, cut into neat pieces. You can also pour 10 g of its raw material with 150 ml of alcohol, insist for 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat it.
St. John's Wort with parsnips
100 g of parsnip and St. John's wort are chopped and boiled in an enamel saucepan for 7 minutes. Cool, filter the raw materials and take 50 ml after meals three times a day, according to the scheme for 1/1 week.
Mixed berry and leaf
20 g of rosehips and 50 g of red rowan berries are mixed with 2 tablespoons of nettle leaves and gooseberry taken. All together, boil 15 minutes in half a liter of water, remove the raw materials and drink 0, 5 cups up to 4 times a day, month.
Garlic with honey
Grind a few cloves of garlic in a blender, add 500 g of honey, 1 fresh lemon. Mix, cover and let sit for a week in a cool, dark place. Take a tablespoon before each meal, for long dishes from 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola roots and 10 g of St. John's Wort are placed in a water bath in a glass of boiling water for 10 minutes. Let cool, strain through cheesecloth and use three times a day, 30ml each, 1 week for 2 breaks.
Massage
This procedure usually refers to general therapeutic massage. It has a positive effect on a man's whole body, not just on erectile function. But there is also a separate prostate massage. It relieves its lobules with channels of ejaculate stagnation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men without a partner and wife are advised to use special massagers.
It is also possible to have a digital rectal massage. But with cardiovascular disease or cervical osteochondrosis, pressure problems, it brings more than benefits for potency. And it is always better to carry it out with the participation of a partner or a masseur.
Vitamins
Nutritionists recommend multivitamins for all genders and age groups. Modern products are not like old ones. They grow with pesticides and hormones, contain preservatives and do not meet the body's needs for food components.
The selection of vitamins is wide. But in order to improve the sexual condition, the emphasis should be on complexes containing zinc and selenium. These 2 trace minerals are extremely important for the normal functioning of the testes and prostate, which in turn is important for healthy potency.
Conditions at home or in hospital?
In half of the cases, the cause of impotence cannot be established. For those 40 and over, it is generally associated with aging and is inevitable. No therapy is required here and improvement will still be partial. Young patients should go to the hospital or for other warning signs:
- aching and cutting pain during urination, erection, ejaculation;
- persistent or recurring pain, heaviness in the groin;
- episodes of temperature rise for no apparent reason;
- blood or pus in the urine / semen;
- neoplasms in the perineum, testes, penis.
For consultation with urologist, andrologist or venereologist, you should also make an appointment if there is a recurring rash anywhere on the body. Syphilis, papilloma and herpes viruses are most often transmitted sexually and cause premature ejaculation, prostatitis, cancer, infertility. But the foci of their rashes are not always on the genitals. Plus, they can look like a variety of other skin infections, confusing the patient and the doctor.
Additional features
Regular exercise in at least amateur sports and good nutrition is also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat, cabbage. Zinc is predominant in meat, oatmeal and rice, and selenium is predominant in chicken eggs, lentils, and corn.